You say that you train people to become “The Total
Package.” What exactly does that mean?
A: Our definition of the Total Package is someone
who not only looks great, but also has excellent
physical capabilities (strength, athleticism,
flexibility, and the ability to perform everyday
tasks with ease,) has a healthy and efficient body,
and possesses self-confidence and a positive mental
What is the primary
focus of Total Package Training?
A: Total Package Training's workouts are very personalized
to your needs and abilities, so your goals and problem areas
will be the predominant focus of your training. With
that being said, the great thing about the Total Package
Training philosophy is that the three main fitness
categories (appearance, athleticism, and health) are all
addressed, so you will see improvement in these areas in
addition to your personal goals.
Can I still get these kinds of results even though I will be
working out at home instead of in a gym?
A: Absolutely. With our equipment and training techniques,
we can recreate virtually any exercise you do in the gym. In
fact, you’ll probably find our workouts to be more
challenging and effective then any workout you’ve ever
I’m a woman and I don’t want to get big and bulky. Should I
still lift weights?
A: Most definitely. Women should not be afraid of getting
big and bulky like men, as it almost certainly will not
happen. They simply do not have enough testosterone in their
bodies to build as much muscle mass as men. Weightlifting
will, on the other hand, tighten and tone any weak and
flaccid muscles, and the increase in lean muscle will boost
your metabolism causing your body to burn more calories
throughout the day, even while you’re at rest!
I don’t know much about exercise, and I’m not in very good
shape. Can I still get the kind of results you talk about?
A: Yes. It doesn’t matter where you start it’s where you
finish that counts. As long as you have the drive and
determination to do the necessary work, then we can show you
how to get there.
Why do you include
martial arts in your training program?
A: Martial arts are one of the best forms of cardiovascular
exercise around. They also burn a ton of calories,
improve your power and coordination, relieve stress, and
teach you a practical skill.
I am currently pregnant. Is it safe for me to exercise?
It depends. Safety for you and your unborn child are the top
priority when it comes to exercise during pregnancy, and
there are many modifications that need to be implemented
when exercising to ensure this safety. With that being said,
a normal, healthy woman who is undergoing a normal pregnancy
should be fine to exercise, but she should consult with a
doctor before doing so.
question? We're happy to answer it. Let us know,
contact us today.