Here are some of the techniques TPT utilizes to
transform you into the Total Package...
Through the use of dumbells, barbells,
resistance bands, medicine balls, and your own body weight,
TPT's resistance training will make you stronger, increase
the size and tone of your muscles, and even speed up your
High Intensity Interval Training is a form of
cardiovascular exercise that allows you to get a full cardio
workout in half the time!
Click HERE to
learn more about HIIT.
Plyometric exercises have been used for years by
professional and amateur athletes alike, to develop quick,
powerful movements for their chosen sport. Plyometrics work
by utilizing a pre-stretch, which stores elastic energy, and
a countermovement that will use this energy to generate an
explosive movement. Total Package Training uses plyometric
exercises as part of a high-impact, fat burning program, so
that you not only develop quick and powerful movements, but
you will also have a lean, muscular appearance.
Total Package Training’s speed and agility drills are a
highly effective means of improving your body’s quickness
and agility. Much like the plyometrics aspect of Total
Package Training, these drills are incorporated in a way
that will not only enhance your athleticism, but will also
provide a great cardiovascular workout.
Total Package Training’s flexibility training combines
elements from the two best flexibility methods around:
Proprioceptive neuromuscular facilitation (PNF) stretching,
and Yoga. PNF stretching is an advanced form of stretching
that was originally developed as part of a neuromuscular
rehabilitation program, but has since become recognized as
arguably the fastest and most effective way to increase
flexibility. Yoga, which incorporates challenging asana’s
(poses) and breathing techniques, will not only increase
your flexibility, but also strengthen your muscles and
Including aspects of boxing, kickboxing, Hapkido, Jiu-jitsu,
and basic self-defense, Total Package Training’s martial
arts training system not only provides a high-impact
cardiovascular workout, but also teaches a practical skill.
Simply “going through the motions,” during your workout is
not enough if you want to develop a high- caliber body. We
will teach you how to develop the mind-muscle connection, so
you get the most out of every repetition during your
What you eat is just as important as the quality of your
workouts. That's why Total Package Training provides you
with personalized nutritional counseling from Kevin Anello
RD. Kevin graduated from The Ohio State University in
Human Nutrition, and completed his Master's degree in
Nutrition Education from the University of Cincinnati with
an emphasis in sports nutrition and exercise physiology.
Low body fat
Self defense skills